7. Switching sheets and other bedding materials
To improve the circulation of air, replace your sheets made of polyester with cotton sheets. Cotton sheet fabric allows more cool air to stream through as compared to polyester sheets. Sheets that have a high thread count tend to be smoother and help you sleep more comfortably. But on the other hand, sheet covers that are tagged stick to your clothing, making it hard to rest and can cause overheating.
Mattresses and pillows made of air-tight fabrics allow warmth to move away from your body. As a result your body temperature will be managed.
There is a way to feather your mattress’s toppers to lessen temperatures. You will sleep cool because the cotton casings wick moisture out.
8. Utilize the Refrigerator as well as Freezer.
Freezers and fridges help with the storage of perishable food items. They also help reduce heat wave effects in summer.
You can use the fridge to keep frozen ice. What can you do to keep your house cool during a heatwave hack depend on freezers and fridges usage.
Here are a few ways to use them:
The bottle can be filled with water and freeze it for a couple of hours. Then put it at the foot of your mattress. uw1zwfmae1.